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Nutritional Counseling |
Weight Loss Counseling |
Copyright 2010 by InShape, LLC Fort Mill, SC 29708 |
Changing your body means changing what you put in it. If you've ever started an exercise program and had little or no success, then you were likely eating the wrong foods. When you exercise, your body needs different nutrients. We're here to help you re-learn the right way to eat so that you can get the most out of your training. You have to change your diet in order to get the best results and we will teach you how! |
Don't want one-on-one personal training? No problem. We also offer weight loss counseling via telephone, in person or Skype video conferencing. We can meet with you, come up with a plan that fits your lifestyle and even write workouts for you that you can do on your own. We'll stay with you for as long as it takes to help you reach your goals! |
In Shape is a one-on-one private fitness training center located in Fort Mill. We specialize in adult exercise programming for weight loss. Whether you are just getting started or have been working out for years, you will benefit from one-on-one personal training. We provide you with a high quality workout in the shortest amount of time possible. At In Shape, we personalize a plan for you, set goals together and then prescribe a workout protocol to fit your needs. |
$29 |
$65 |
$75 |